Drink (base)

Preparation:

• + 2 scoops go-Optimize-Drink
• + 300 ml low-fat (dairy) product
• Mix the ingredients well or shake in a shaker.

The following (dairy) products are best:

• + Soy drink (unsweetened, not calcium-enriched)
• + Milk (1.5 – 1.8 % fat)
• + Buttermilk (1 % fat)
• + Natural yogurt (1 – 1.5 % fat)
• + Natural soy yogurt
• + Kefir (1.5 % fat)
• + Quark (max. 20 % fat in dry matter)
• + Lactose-free milk (1.5 – 1.8 % fat)
• + Lactose-free natural yogurt (1 – 1.5 % fat)
• + Lactose-free buttermilk (1 % fat)
• + Lactose-free quark