Smoothie (Base)

Preparation:

• + 4 scoops go-Optimize-Smoothie
• + 300 ml low-fat (dairy) product or water

• Mix the ingredients well or shake in a shaker.

The best (dairy) products are:

• + Soy drink (unsweetened, not enriched with calcium)
• + Milk (1.5 – 1.8% fat)
• + Buttermilk (1% fat)
• + Plain yogurt (1 – 1.5% fat)
• + Plain soy yogurt
• + Kefir (1.5% fat)
• + Curd cheese (max. 20% fat in dry matter)
• + Lactose-free milk (1.5 – 1.8% fat)
• + Lactose-free plain yogurt (1 – 1.5% fat)
• + Lactose-free buttermilk (1% fat)
• + Lactose-free curd cheese