Scientifically Tested

100% plant-based & vegan

Satiated despite 800 kcal/day

Muscle mass is maintained

About the Program

What is Optimize Liver Fasting?

With Optimize Liver Fasting, you invest in your health – targeted, simple, and from home.

Optimize Liver Fasting is a a 16-day, controlled fasting cure during which you consciously refrain from solid food. The go-Optimize drink optimally supplies and satiates you with high-quality, plant-based protein, valuable fiber, and a balanced combination of vitamins, minerals, and trace elements.

You support your liver in regenerating, specifically reduce fat, optimize your metabolism, and lower elevated blood sugar or blood lipid levels.

You can optimize liver fasting anytime and conveniently from home – without a clinic stay or elaborate preparation.

What the Experts Say

Trust the expertise of nutrition professionals. Optimize Liver Fasting is a scientifically sound concept that is already being successfully applied in practice to sustainably improve metabolism.

  • "go Optimize Liver Fasting is a functional therapy concept that can be easily integrated into everyday life and often represents the ideal start to weight loss."

    Dr. Clemens Mantinger

    General practitioner, nutritionist, and occupational health physician, Salzburg

    Expert Opinion

  • "I use Optimize LIVER in my practice, among other things, for people with MASH. By reducing fatty liver, my clients achieve an optimization of relevant metabolic parameters such as a decrease in insulin resistance and an improvement in blood lipid levels."

    Dr. Christina Härb-Winding, MD

    General Medicine, Internal Medicine & Longevity Physician, Faak am See

    Expert Opinion

  • "By reducing fatty liver, my patients achieve an optimization of all important metabolic parameters, and their quality of life is noticeably improved."

    Angelika Achleitner

    Dietitian, Upper Austria

    Expert Opinion

  • "I specifically use go Optimize Liver Fasting for bariatric clients shortly before their planned surgery. This allows for a desired rapid weight loss while preserving muscle mass, which among other things leads to a reduction in postoperative complications."

    Katalin Komaromi, MSc

    Dietitian Styria

    Expert Opinion

Your body's most important detox organ

The liver performs hundreds of vital tasks every day – here are the most important facts.

  • Blood Sugar Regulation

    Together with the pancreas, the liver regulates your blood sugar level and is involved in the metabolism of carbohydrates, fats and proteins.

  • Detoxification & Protection

    Your liver takes care of detoxifying medications, alcohol, and toxins – it is your body's central protective organ against harmful substances.

  • Hormone & Protein Production

    The liver produces important hormones such as cholesterol, proteins, and bile acid – substances that are indispensable for numerous bodily functions.

  • Fat Content & Limits

    The fat content of the liver is normally below 5%. From 5.5% upwards, it is referred to as fatty liver. The prevalence of non-alcoholic fatty liver (NAFL) in German-speaking countries is 45%.

  • No medication available

    There are currently no medications to treat fatty liver disease. The only effective therapy is a targeted dietary change combined with more exercise.

  • Reversible & Curable

    The good news: a fatty liver is completely reversible in its early stages. With the right measures – like Optimize Liver Fasting – the liver can regenerate itself.

What is a fatty liver?

In fatty liver disease, liver cells accumulate excessive fat, primarily triglycerides. Depending on the severity, a distinction is made between a mild, moderate, and severe form. In the severe form, more than two-thirds of the liver cells are affected.

Severity Affected liver cells Assessment
Mild 5 - 33% Early stage, highly treatable
Moderate 33 – 66% Treatment strongly recommended
Difficult > 66% More than 2/3 of the liver cells affected

Overweight and lack of exercise are the main causes. So-called "apple shapes" with an accumulation of fat in the abdominal area (visceral fat) are particularly at risk.

How does a fatty liver develop?

Understand the mechanisms behind fatty liver disease – the first step towards change.

  • Carbohydrate surplus

    Starchy foods such as potatoes, rice, pasta, bread, and sweets provide readily available energy. If more is consumed than expended, the excess sugars are converted into fat and stored in the liver.

  • Lack of exercise

    If you exercise little, you consume less energy. The sugar stores in muscles and liver are permanently full – further sugar cannot be utilized and is converted into fat.

  • Overweight & visceral fat

    Abdominal fat (visceral fat) in particular is directly linked to fatty liver disease. So-called "apple types" are particularly at risk.

  • Sustained positive energy balance

    Those who consume more energy than they expend each day not only gain weight – over time, fat and muscle cells also become obese, which puts a lasting strain on the metabolism.

Calorie reduction leads to a significant decrease in liver fat and insulin resistance after just a few days, which improves overall carbohydrate metabolism in the long term.

What helps with fatty liver?

The best, most effective, and simplest measure to detox your liver is a short-term, significant reduction in your daily calorie intake. If you only supply your body with a few calories, it automatically draws on its reserves.

In doing so, it first uses the fat reserves in your liver. Fat is gradually broken down and burned. At the same time, your blood sugar and fat metabolism improve.

The Optimize Liver Fasting Principle

Simple, practical, and scientifically sound – the 16-day program for your liver.

  • 1

    3x daily go-Optimize-Drink

    You cover all 3 main meals with the go-Optimize drink. Your body thus switches from carbohydrate to fat oxidation.

  • 2

    Vegetables as a side dish

    You'll boost 2 out of your 3 meals with starch-free vegetables – steamed, as soup, salad, or raw food. Maximum 200 kcal of vegetables per day.

  • 3

    4–6 hours break

    There are 4 to 6 hours between the 3 main meals, during which you eat nothing – only drink plenty of fluids. This keeps insulin levels low.

Very Low Calorie Diet (VLCD)

During the 16-day fasting cure, you will consume a maximum of 800-1,000 calories daily. Limiting carbohydrate intake to less than 60g per day leads to a significant reduction in liver fat and insulin resistance after just a few days.

Although the focus is not on maximum weight loss, you will still lose between 2 and 5 kg of weight. In addition, your metabolism will be activated, and your belly fat and waist circumference will decrease.

The Result: What you can expect

About 2 to 3 weeks after completing the Optimize liver cleanse, you can look forward to the following positive effects:

  • Decrease in liver triglyceride levels

    Measurable reduction in your levels after just a few days.

  • Decrease in insulin resistance

    A crucial step toward sustainably improving your metabolism.

  • Improved glucose tolerance

    Your body is processing sugar much more efficiently again.

  • Reduced atherosclerosis risk

    The risk of arteriosclerosis and cardiovascular diseases decreases.

  • Weight Loss

    Targeted fat loss of 2 to 5 kg, especially around the abdomen.

  • Blood pressure reduction

    Another positive effect on your cardiovascular health.