Improve endurance: It's all about the right mix
If you want to specifically increase your endurance, you should pay attention to the perfect balance in your training. The interplay of basic endurance and intensive exertion phases is crucial.
During easy training – like relaxed jogging – your body works in the aerobic zone and efficiently gains energy with oxygen. It's different with intense sessions like sprints or interval training: here, energy production is anaerobic and puts significantly more strain on your body.
For optimal progress, variety is key. Those who train exclusively in one area risk stagnation. Therefore, a balanced ratio is recommended: combine three easy sessions with one intensive training session. This way, you set targeted stimuli and sustainably improve your endurance.
Important for beginners:
Start by building your basic endurance at a moderate pace. Once you feel confident, you can gradually integrate intensive intervals into your training after a few weeks.
👉 Your advantage: More performance, better fitness, and noticeable progress.